Let’s talk about Meditation – HH010

 Why are we here (Shaun) Meditation Styles. We’re here to talk about all aspects of your life. Mental health is one of these areas.   Benefits of Meditation (Kolby) Reduces stress/anxiety Fosters clear thinking Lowers blood pressure Increases immune function Increases happiness and lowers depression Boost self-control Improved focus and attention   Source: https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today…