Why are we here When life gets hectic or busy, what’s one of the first things that people are willing cut? Sleep! Do you know the long term effects of not getting enough sleep? Sleep is part of your health bucket and in this episode we’re going to discuss why it’s important and how to…
Why are we here It’s 2 o’clock in the afternoon. You’ve been in the zone for hours on end working on that big project. You’re out of energy, you’re eyes are starting to cross, and it feels like your brain has been replaced with a pet rock. Sound familiar? Today we’re going to talk about…
Why are we here (Shaun) Meditation Styles. We’re here to talk about all aspects of your life. Mental health is one of these areas. Benefits of Meditation (Kolby) Reduces stress/anxiety Fosters clear thinking Lowers blood pressure Increases immune function Increases happiness and lowers depression Boost self-control Improved focus and attention Source: https://www.psychologytoday.com/blog/feeling-it/201309/20-scientific-reasons-start-meditating-today…